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Private Coaching

Uncover the root cause of your symptoms with my systematic approach

In my practice, I use a full body systems approach to healing to get to the root cause of what ails you. By not only addressing your condition, but the environment in which it exists and understanding that each of our body's systems work in tandem with one another, we can peel back the layers and get to the root of imbalance. Many health conditions are triggered by multiple factors. That's where the functional approach comes in to play where we address diet, lifestyle, movement, and mindset. 

Services

The Process

1. Assess

In order to understand your symptoms, we need to get to the root that is driving them. Here's what I utilize to better understand your unique physiology:

  • A comprehensive health history session

  • A functional Timeline that maps out your body's terrain 

  • Identify roadblocks you may have encountered or maybe have not recognized

  • Detailed food journal that maps out your diet, habits, symptoms, and more!

2. Recommend

Once we've established the roots of your imbalances I develop a customized protocol that makes living and eating for your goals and needs easy! Your plan will incorporate:

  • Lifestyle support

  • Targeted supplements

  • Recipes and meal planning

  • Mind-body practices

3. Track

Now that we've set you into motion and you are living and eating to support your body, we track your progress and make adjustments as needed. You will notice immediate benefits with some of the changes you make. While other goals require more time. That is the beauty of healing! You will have the tools and skills you need to continue to support your body and feel amazing. You may notice:

  • Clear, glowing skin

  • More energy

  • Weight loss

  • Improved sleep

  • Improved digestion

  • Regular cycles

  • Painless menstruation

  • Improved moods 

  • Overall ease and alignment with your body

Functional Nutrition Counseling Is Right For You If...

  • You are ready to commit to a healthier, happier you.

  • You feel like you've tried every diet and supplement under the sun with little to no success.

  • You need an individualized plan for your own needs and concerns.

  • You benefit from support and accountability. 

  • You desire to be healthy for the longterm rather than a short term goal.

Why You Need Functional Nutrition...

The Only Way To Reach
Optimum Health

Conventional care only offers "a pill for every ill." Instead of masking your symptoms, let's get to the root of what is driving them!

Fully Individualized Recommendations

Every recommendation is based on your current needs and goals.

Unmatched Support

Working in partnership with you is my number one priority. 

See What People Are Saying...

“Nicole has been my functional nutritionist since January 2022. I’m more than pleased with her professionalism, knowledge and client relationship building skills. I have adopted several nutritional and lifestyle changes that are supporting my goals. Nicole’s no pressure willingness to listen before offering recommendations has helped me to develop a better understanding and awareness of my own nutrition and mind/body. It’s a gradual process that inspires me to continue. I’ve lost 12 pounds,. I’m not dieting! I have adopted a lifestyle change that focuses on “switch outs”that I can maintain without feeling frustrated. I highly recommend Nicole!"

Shelly B.

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